Online Group programs
What’s included
This 5-week group coaching program is a structured, interactive journey that combines evidence-based nutrition education with practical tools and a strong sense of community.
Designed for small, supportive groups, each week tackles a different core topic — from nutrition fundamentals to mindful eating and overcoming obstacles.
Through live coaching sessions, guided activities, and shared experiences, you'll build healthier habits in a space that feels both informative and inspiring.
Week 1:
Understanding Nutrition & Setting Realistic Goals
Learn what a healthy diet really means, define what success looks like for you, and set SMART goals tailored to your lifestyle.
Week 2:
Nutrition Basics & Portion Control
Master macronutrients, micronutrients, and how to build a balanced plate. Learn to read labels, understand food density, and manage portions mindfully.
Week 3:
Mindful Eating & Emotional Triggers
Discover how to tune into your body’s signals, address emotional eating, and build a more peaceful relationship with food.
Week 4:
Meal Planning & Practical Skills
Build weekly meal plans with real-life flexibility, using tools like hands-on portions, MyPlate.
Learn shopping and cooking strategies to make healthy eating doable — not stressful.
Week 5:
Overcoming Obstacles & Staying Motivated
Navigate time constraints, social pressures, or plateaus. Build lasting motivation, develop self-compassion, and design your long-term success strategy.
Recommended memberships
Weekly live coaching sessions 1h
Printable templates: meal plans, grocery guides, journaling tools
Interactive breakout groups + Q&A
Full health assessment
Year-round access to a private community
5-week course
£350
Weekly master classes, special events, and full health assessment.
FREE re-entry into any future 5-week cohorts
£250/year membership
Available only when purchasing
the 5-week course
Access to community, materials, and future group re-entry