1 on 1 coaching
What’s included
Personalised Nutrition & Behaviour Change Support
A high-impact, personalised coaching journey tailored to your unique body, mind, and goals — rooted in clarity, connection, and transformation.
A completely customised, one-on-one coaching experience designed around you — your health history, habits, challenges, goals, and lifestyle. This is deep work that goes beyond meal plans or quick fixes. Together, we explore your current relationship with food and your body, untangle limiting patterns, and build a personalised plan to help you create lasting, nourishing change.
Clarity & Insight
Understand what’s really going on.
We start by exploring your relationship with food, your body, and your health history. This phase brings awareness to the unconscious habits, emotional patterns, and lifestyle triggers that are shaping your current eating behaviours.
You’ll receive:
A full intake assessment + goal setting
Food and behaviour journaling tools
Nutrition education tailored to your needs
Reflective exercises to uncover root patterns
When you become a member, you get access to 1-on-1 coaching sessions every two weeks. These sessions are designed to answer your questions and help you carve a path curated to your work ethics, business goals, and more.
Tools & Transformation
Create practical systems and sustainable habits.
Once we understand your starting point, we co-create a personalised plan. This is where change happens — not with rigid rules, but with flexible frameworks that work with your life.
You’ll receive:
Weekly 1-hour sessions (Zoom or in person)
Support between sessions via email or voice note
Stress management & emotional eating tools
Optional food journaling check-ins
Strategies you can adapt, not just follow
Depending on your business needs, we’ll provide you with next steps catered to helping you address any challenges or situations you’re facing as well as tips for how to stay engaged in your growth.
Support & Accountability
Stay grounded, consistent, and empowered.
You don’t have to do this alone. This coaching relationship is designed to be collaborative, supportive, and empowering, holding space for growth while helping you stay aligned with your goals.
You’ll benefit from:
A judgment-free, supportive coaching space
Flexible scheduling around your life
Consistent motivation, reflection, and progress checks
A clear roadmap with space for real-life fluctuations
Prices
Sessions are 60 minutes each, via Zoom (or in-person if applicable)Hourly fee
£89/hour
Minimum 10-week commitment recommended for meaningful results.
Payment plans available.
Annual Membership
£950
Annual access to our growing library of online training courses, special events, and 12 Sessions (1 per month).
Applicable to all clients who complete the
10 weeks