What body neutrality means, how it differs from body positivity, and three ways to make eating or moving more comfortable this week, with no scale or mirror.
Why comparing your body to other people's can happen so fast, what research on body talk finds, and how to catch a comparison before it decides what you eat.
Why exercise can feel like a chore when it is tied to eating or your body, what research on enjoyment finds, and how to find movement you want to repeat.
Short sleep and tiredness are linked with eating more. What research finds, why rest can feel so hard to allow, and one thing to notice this week.