The best diet for weight loss is one that is balanced, sustainable, and tailored to individual needs. This often includes a variety of fruits, vegetables, lean proteins, and whole grains while being mindful of portion sizes and caloric intake.

Eating a balanced diet means consuming a variety of foods that provide the essential nutrients: proteins, fats, carbohydrates, vitamins, and minerals. Tools like the MyPlate guide can help visualise balanced proportions.

Foods rich in fibre, such as fruits, vegetables, whole grains, and fermented foods like yogurt and kefir, can promote a healthy gut biome.

Time-Consuming: Keeping track of every meal can be tedious and time-consuming.

Stressful: It might become stressful or obsessive for some people, leading to an unhealthy relationship with food.

Focus on Quantity Over Quality: Counting calories focuses on quantity and not necessarily the quality of food, which can mean nutrient-dense foods are overlooked in favor of lower-calorie but less nutritious choices.