Nutrime
Personalised Nutrition Coaching to Help You Thrive
Our Services
We help you fuel your habits to a healthier you
Nutrime offers a variety of options to fit your needs and preferences. Choose the path that best supports your health goals
Why US?
Eating is more than just physical sustenance. It’s a powerful way to connect with the world around you – socialising with loved ones, celebrating occasions, or simply nourishing your body. Many nutrition programmes overlook this, focusing on rigid rules and unrealistic expectations.
We take a different approach:
Through our programmes, we help you build sustainable habits that fit seamlessly into your lifestyle. We’ll work with you to:
- Uncover the role food plays in your life: We’ll explore how food habits are tied to your emotions, social interactions, and overall well-being.
- Develop a deeper understanding of your current habits: By understanding your existing patterns, we can create a personalised plan for sustainable change.
- Navigate challenges with confidence: Learn how to make healthy choices in social settings and say “yes” or “no” to treats without feeling deprived.
The benefits go beyond just weight loss. Our programme can help you:
- Enjoy food again: Develop a healthy and positive relationship with eating.
- Embrace mealtimes: See mealtimes as opportunities to nourish your body and connect with yourself and others.
- Feel your best: Experience increased energy levels, improved mood, and a newfound confidence in your food choices.
1-ON-1 COACHING
Receive personalised guidance and support from a certified nutrition coach to create a tailored plan for lasting results
10-WEEKS GROUP COURSES
Dive deeper into specific nutrition topics with our interactive group courses. Gain knowledge, build community, and stay accountable with like-minded individuals
FREE 30" MASTERCLASS
Join our informative online workshops to learn valuable nutrition tips, explore healthy recipes, and ask questions live
Some of our clients
Brands we've worked with.
1-ON-1 COACHING
We understand that achieving lasting success with nutrition goes beyond simply providing a meal plan.
Our approach focuses on behaviour change, empowering you to make sustainable, healthy choices that fit seamlessly into your lifestyle. Here’s how we personalise your journey:
Initial Assessment: Food questionnaire, Blood work analysis, your lifestyles:
- Health History: Any existing medical conditions, allergies, or dietary restrictions.
- Lifestyle: Activity level, sleep patterns, and work schedule.
- Dietary Habits: Current eating habits, food preferences, and dislikes.
- Goals: Do you want to lose weight, gain muscle, manage a health condition, or improve overall well-being?
- Education and Awareness: Providing information about the benefits of changing behaviour and the risks of not changing.
- Nutrition know-how transfer: Teaching you all about nutrition and how to balance your diet without the scale.
- Environmental Cues transformation: Changing the environment to make healthy choices easier and unhealthy choices more difficult.
- Nutritional Analysis: A registered dietitian or nutritionist will analyze your information and assess your nutritional needs (calories, macronutrients, micronutrients).
- Personalized Recommendations: Based on your needs and goals, the plan will recommend:
- Food Choices: A variety of foods to ensure a balanced and healthy diet.
- Portion Sizes: Specific amounts to consume for each food group.
- Meal Planning: Sample meal plans or guidance on creating balanced meals.
- Hydration Strategies: Recommendations for adequate water intake.
- Goal Recap: Remind yourself of your overall health and wellness goals for this week (e.g., weight loss, increased energy levels, improved sleep).
- Food Log Review:
- Briefly review your food log entries for the week, noting any areas where you felt successful or encountered challenges.
- Were there any specific food groups you struggled with?
- How was your Hunger and Satiety, did you spot any emotional eating?
- Challenges and Obstacles:
- Identify any challenges you faced throughout the week (e.g., cravings, social events, busy schedule).
- Discuss strategies to overcome these challenges in the upcoming week.
Our group courses
Our Services
10-WEEKS GROUP COURSES
Our 10-week Weight Loss & Behavior Change Course equips you with the knowledge and tools to achieve sustainable results and build healthy habits for life.
Weight Loss & Behaviour Change Course
knowledge and tools to achieve sustainable weight loss and develop healthy lifestyle habits
Power Up Your Plate: A Guide to Balanced Eating
Understand the “why” behind balanced diets. We’ll uncover the magic of a colourful plate and how each food group contributes to your overall health and well-being. Interested about food synergies, this course is for you!
Weight Loss & Behaviour Change Course
This 10-week group course will equip you with the knowledge and tools to achieve sustainable weight loss and develop healthy lifestyle habits. Through a combination of interactive lessons, group support, and practical strategies, you’ll learn how to make lasting changes for a healthier and happier you.
Bonus: Throughout the course, you’ll receive access to a private online community forum to connect with your group members, share experiences, and offer support to each other.
Ready to join us?
Sign up now for our Weight Loss & Behavior Change Course and start your journey to a healthier you!
Course Structure:
- Weekly sessions: Each week will focus on a specific theme related to weight loss and behavior change. Sessions will be held virtually and last for 45min each.
- Interactive learning: Expect a mix of lectures, discussions, activities, and goal-setting to keep you engaged.
- Supportive community: Connect and share experiences with a supportive group of individuals on the same journey.
- Expert guidance: A registered dietitian or certified health coach will guide you through the course.
- Weekly challenges: Put your newfound knowledge into action with practical challenges each week.
- Resource library: Access additional materials, recipes, and helpful resources throughout the course.
- Understanding healthy weight loss
- Setting SMART goals
- Identifying your “why”
- Building a support system
- Macronutrients and micronutrients
- Importance of portion control
- Reading food labels
- Debunking diet myths
- Macronutrients and micronutrients
- Importance of portion control
- Reading food labels
- Debunking diet myths
- Recognizing hunger and fullness cues
- Managing emotional eating
- Practicing mindful eating techniques
- Identifying stress triggers
- Creating a balanced meal plan
- Meal prepping strategies
- Healthy snacking options
- Eating out mindfully
- The importance of exercise for weight loss
- Finding activities you enjoy
- Setting realistic exercise goals
- Incorporating movement into your daily routine
- Identifying and overcoming common roadblocks
- Building self-compassion
- Staying motivated during plateaus
- Developing healthy coping mechanisms
- The role of sleep in weight management
- Strategies for improving sleep quality
- Techniques for managing stress
- Building resilience
- Practical tips for portion control
- Using mindful eating strategies in everyday life
- Healthy cooking techniques
- Maintaining a healthy grocery shopping list
- Identifying sustainable lifestyle changes
- Developing a maintenance plan
- Celebrating your achievements
- Building a healthy relationship with food and your body
- Q&A session with the instructor
- Sharing your experiences and goals
- Staying connected with the group
- Resources for continued success
Course Structure:
- Weekly sessions: Each week tackles a specific theme related to functional nutrition and boosting energy and immunity. Sessions are held virtually and last for 45″ each.
- Interactive learning: Expect a mix of lectures, discussions, demonstrations, and quizzes to keep you engaged.
- Personalised guidance: A registered dietitian or certified functional nutritionist will guide you through the course, offering personalised feedback and strategies.
- Weekly meal plans & recipes: Access delicious and functional recipes tailored to the weekly theme, promoting energy and immunity.
- Resource Library: Gain access to additional materials, research updates, and helpful resources throughout the course.
Power Up Your Plate: A Guide to Balanced Eating
This 10-week virtual course dives into the world of functional nutrition, empowering you to optimise your energy levels, strengthen your immune system, and experience a newfound sense of vitality. Through interactive sessions, personalised guidance, and delicious recipes, you’ll learn how food choices can profoundly impact your overall well-being.
Bonus: Throughout the course, you’ll receive access to a private online forum to connect with your group members, share recipes, and stay motivated throughout your journey!
Ready to unlock vibrant energy and a resilient immune system? Sign up today!
- Understanding functional nutrition and its principles
- Assessing your current energy levels and immune function
- Identifying dietary and lifestyle factors impacting your health
- Setting goals for your personalised journey
- Exploring the gut microbiome and its role in immunity
- Understanding the benefits of probiotics and prebiotics
- Incorporating gut-friendly foods into your diet
- Strategies for supporting a healthy gut microbiome
- The link between inflammation and chronic disease
- Identifying anti-inflammatory foods and spices
- Building a nutrient-dense plate for optimal health
- Practical tips for incorporating more nutrient-dense foods
- Understanding the key vitamins and minerals for energy and immune function
- Identifying food sources rich in these essential nutrients
- Filling potential nutrient gaps through dietary choices and supplements (if necessary)
- Exploring the role of hydration in optimizing health
- Importance of breakfast for balanced energy levels
- Creating delicious and functional breakfast options
- Strategies for overcoming common breakfast challenges
- Understanding the role of blood sugar balance
- Recognizing hunger and fullness cues
- Practicing mindful eating techniques
- Developing a healthy relationship with food
- Fostering intuitive eating principles for lasting changes
- Choosing energy-boosting snacks packed with nutrients
- Managing cravings for unhealthy snacks
- Meal planning strategies to prevent unhealthy snacking
- Creating a sustainable and flexible eating pattern
- Learn basic cooking techniques to create healthy meals
- Explore functional recipes focused on energy and immunity
- Meal prepping strategies for busy schedules
- Understanding the power of food preparation
- Review and integrate key learnings from the course
- Developing a personalized action plan for sustained health
- Identifying resources for ongoing support
- Celebrating your achievements and fostering long-term change