group course – Nutrime

Weight Loss & Behaviour Change Course

Our 5-week online course has everything you need to know about nutrition, principles of meal balancing, tackling emotional eating and building new habits.

Our course

This weekly meeting will equip you with the knowledge and tools to achieve sustainable weight loss and develop healthy lifestyle habits. Through a combination of interactive lessons, group support, and practical strategies, you’ll learn how to make lasting changes for a healthier and happier you.

Week 1: Understanding Weight Loss and Setting Smart Goals
Week 2: Understanding Nutrition Basics and Portion Control
Week 3: Mindful Eating & Emotional Triggers
Week 4: Creating balanced meal plans
Week 5: Overcoming Obstacles & Staying Motivated

Bonus: Throughout the course, you’ll receive access to the initial health assessment and food diary analysis, and access to a private online community forum to connect with your group members, share experiences, and offer support to each other.

The course is priced at £100

Week 1

Understanding healthy weight loss

Setting SMART goals

Identifying your “why”

Week 2

Macronutrients and micronutrients

Importance of portion control

Reading food labels

Week 3

Recognising hunger and fullness cues

Managing emotional eating

Practicing mindful eating techniques

Identifying stress triggers

Week 4

Meal prepping strategies

Healthy snacking options

Eating out mindfully

Week 5

Identifying and overcoming common roadblocks

Staying motivated during plateaus

Developing healthy coping mechanisms

9th of December 10.30-11.30

9th of December 1.30 to 2.30pm

9th of December 6.30-7.30 pm

Future dates

Join the waiting list

What clients are saying

I used to think I knew a lot about nutrition, but this course proved that there's so much more to learn. The unique structure and detailed content helped me transform my eating habits in ways I never thought possible. Ludovica's sessions were the highlight—her expertise is unparalleled, and she's incredibly approachable, always willing to go the extra mile to clarify doubts. This course stands out for its depth and the genuine personal interest Ludovica shows in each participant’s journey

Masha D

After years of struggling with yo-yo diets and misinformation, this nutrition course was the breakthrough I needed. It’s uniquely empowering, providing not just facts, but practical tools to apply in everyday life. Ludovica is an exceptional instructor—her knowledge is expansive, yet she explains things in a clear, relatable manner. She’s incredibly kind and always makes time for personal questions, which really enhanced my learning experience. I feel confident and informed about my nutritional choices now

Greg T

Enrolling in this nutrition course was one of the best decisions I've made. It’s revolutionary in its comprehensiveness and practical approach. For the first time, I feel like I really understand the nuts and bolts of nutrition. Ludovica is not just an expert, but also incredibly kind and approachable. She answers every question with patience and provides personalized feedback that makes this course truly stand out. I feel confident in my nutritional knowledge and healthier than ever before.

Giulia DF

Benefits

Health

Solid foundation in nutrition, learning about macronutrients, micronutrients, portion control, and balanced meals.

Happiness

Ready to ditch the yo-yo diet for good? Our course offers the tools and support you need to build lasting, healthy habits. Learn from nutrition experts, connect with a supportive community, and transform your relationship with food

Energy

Consistent Energy Levels: By maintaining steady, nutritious eating habits, you'll experience more consistent and higher energy levels. Improved Mental Health: Breaking free from the guilt and stress of restrictive diets can lead to improved mood and mental well-being.
Achieving Lasting Results: Unlike yo-yo dieting, sustainable habits lead to long-lasting health outcomes, body confidence, and overall wellness.

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Weight Loss & Behaviour Change Course ​