Articles on Start here

• What is intuitive eating, and does it work?

  Intuitive eating in plain English, from where the approach comes from and what it asks of you to what the research can honestly say about whether it works.

• When to see a dietitian about your eating, and how it works in the UK

  Signs it's time to see a dietitian about your eating, how GP and NHS referral works in the UK, and where a 7-week group programme fits alongside care.

• How to improve your relationship with food without another diet

  Over six weeks, I map the food rules you learned but never chose, where they tend to come from, and what progress means without a scale.