Comfort eating works for a few minutes, which helps explain why it keeps happening. Why food is often the quickest comfort, what else helps, and one small practice.
Standing at the fridge and not sure why? How physical hunger often feels, what boredom may be telling you, and why eating when you're not hungry can make sense.
Stress eating can send some people to the biscuit tin and take others' appetite away. What stress tends to do to appetite both ways, and what to notice.
Mela reads food guilt as a learned rule talking. What to say to yourself in the hour after eating, and why the next meal needs no making up for.
Feel guilty after a festive meal? Why Christmas food guilt arrives, what it costs by January and what to say instead. Mela Theory reads it as a learned rule.