The physical, mental and practical signs that you're hungry, full or just want to eat, and why I ask you to notice them rather than score them.
Why you're not satisfied after eating even when you're full, how fullness and satisfaction differ, and what taste, choice and setting have to do with it.
Why you might keep eating when you're full, what comfortable fullness tends to feel like, why it's easy to miss, and a way to notice it at one meal a day.
How to decide what to eat without rules, even when nothing sounds good, using hunger, satisfaction and what's practical, and where nutrition knowledge fits.
Why you might eat so fast, what TV, desks and phones can do to the signals you'd otherwise notice, and how to eat slower as a way of noticing more.